If you’re reading this you need to roll out more 🎯 This pliability routine is super easy to do wherever you are! Spend 1-2 minutes working though your hamstrings focusing most of your time on the dense and tender areas. Next, put the sphere in the middle of your hamstring and kick your leg out 5-10x. This active lengthening and shortening of the muscle while rolling out will not only loosen the muscle but improve its ability to contract and relax. Come see Body Coach Alex at TB12 in Boston! #RecoveryRoom #TB12Method