Build & Strengthen Your Core 💪 At TB12 we believe a strong core is essential for functional movement. A strong core will allow you to balance, stabilize yourself, and produce a high amount of force. We don't just want you to be able to stabilize yourself, we want you to be able to stabilize through movement. Check out these 3 exercises to incorporate into your next workout. Book a session today at Vincera in Philly or any of our TB12 locations.