DUMBBELL SHOULDER BURNER 🔥 try this shoulder and core focused workout that is easy on sore/injured ankles. **Can all be performed standing as well. Since my surgery I’ve had to modify my workouts. I can only do upper body workouts at the moment because I’m unable to put weight on my left leg. I believe in being smart and proper recovery/rest, but that doesn’t mean I can’t still get some quality work in. Can’t stop, won’t stop 💪🏾 Add some of these kneeling exercises in your routine to help with core strength, stability and muscle activation. ……………….. EXERCISES: 1. Dumbbell Arnold press 2. DB lateral raise 3. Alternating DB front raise 4. Alternating DB shoulder press 5. Single DB front raise 6. DB halo 7. DB push press . . . #stayactive #achillesrupture #achillesrecovery #anklefriendlyworkout #anklefriendlyexercises #upperbodyworkout #roadtorecovery #achillesrehab #achillesexercises