Have you ever considered a water fast? Yea we didn’t either, TBH. 🤷🏻‍♀️ Until we read about all the amazing potential benefits of a 72-hour water fast 🙌🏼: ·      Heightened cognition and focus ·      Reduced inflammation ·      Reduced blood pressure ·      Increased ketones ·      Reduced inflammation in your intestines ·      Reduced resting heart rate and lower stress levels ·      Reduced Lipid accumulation ·      Reduced markers of oxidative stress Water fasting also promotes Autophagy, which is your bodies way of breaking down and reusing old cell parts so your new cells can operate more effectively and you can exist on a higher level. Autophagy also plays a role in preventing and fighting illness and disease. 🫀⚡️🧠   ⚠️ Always speak with your doctor before trying a waterfast. Waterfasting can contraindicate those suffering from adrenal failure/fatigue, heart disease and history of eating disorders. And please note that we don’t suggest this to lose weight but rather as a ...