What is a natural activity that is enjoyable to do, comes at zero cost, and is supposedly the best medicine of all? It's none other than sleep 💤 A deep slumber can deliver several healing benefits, such as a healthier heart; a sharper brain; stronger muscles, bones, and nerves; and a more robust immune system. When your mind and body get sufficient R&R from a good night's sleep, you’re likely to feel you can dance your way through life. 💃🏻 But what if rest proves to be more elusive than landing a date with Chris Evans? Not even Captain America can be up to the task of salvaging your missing Zzzs. Don't despair, the super molecule magnesium has got you covered! 💙✨ swipe left to discover the three driving benefits of magnesium and combating insomnia. 🙌🏼 . . . #higherdose #gethighnatutally #magnesium #chillchews #selfcare #healthandwellness #transdermalmagnesium #ingestiblemagnesium #magnesiumsupplement #selfcare