HigherDOSE Co-Founders and Co-CEOs @ktkaps and @laurenberlingeri sat down with @almost30podcast hosted by the uber talented @itskrista where they discussed healing from the inside out, the benefits of infrared sauna therapy and biohacks that we’ve found actually work. They also covered some of your favorite most frequently asked questions: - Lifestyle tips for the holiday season - What is HigherDOSE? - Expanding the women’s biohacking space - Impactful mind-expanding experiences - Krista’s darkness retreat - Lauren’s breast implant journey - Replicating the ‘runner’s high’ - Benefits of red-light therapy - Grounding with nature through PEMF - How the HigherDOSE sauna blanket works - Magnesium’s place in our health - How physical wellness supports mental health - Running businesses as female partners - Non-negotiable wellness practices Listen to the whole podcast through the link in our bio #healing #healingjourney #sauna #saunasuit #saunablanket #higherdose #infraredsauna #wellness