Your gut is responsible for countless functions within the body, and 70%-80% of your immune cells actually live in your gut. 🧐 We named a few of the most important responsibilities of the gut above, but how do you work on your gut health to achieve these benefits? We have you covered: 💪🏻 1. Eat a Diverse Range of Foods 2. Eat PREbiotic Foods 3. Reduce Stress with deep breathing and exercise 4. Eat Fermented Foods 5. Reduce Sugar Intake 6. Get Regular Exercise 7. Prioritise Sleep 8. Eat Foods Rich in Polyphenols #higherdose #gethighnaturally #guthealth #protectyourgut #reducestress #infraredtherappy #sleep #reducesugarintake #selfcare #healthandwellness