Ever consider how mindfulness impacts your mental health? 🤔 Mindfulness affects our capacity to better deal with thoughts and feelings by creating an emotion regulation strategy. This practice is meant to keep you focused on the “now” while maintaining a calm state.🧘🏽‍♀️ Start implementing mindfulness into your daily routine with the below exercises: ✔️ Make gratitude lists ✔️ Practice Earthing ✔️ Daily breath work ✔️ Take stillness breaks #mindfulness #mentalhealth #higherdose #awareness #breathwork #earthing