DON'T SHUN THE SUN 🌞 It’s good for you! After decades of health warnings saying otherwise, new scientific research is proving that small amounts of direct sunlight exposure on non-sunscreened skin can boost your mood, strengthen your bones, and send you into deep, restorative sleep at the end of the day. Direct, daily sunlight stokes the creation of Vitamin D in our bodies and the release of serotonin in our brains. As little as 10 to 20 minutes in the sun can help us create enough Vitamin D to maintain a healthy immune system, strengthen our bones and muscles, and prevent cognitive decline. How can you get some sun today? ✨ #grounding #earthing #sunbathing #biohacking #biohack #biohacktips #gethighnaturally