Nourish your brain's happy chemicals with physical touch 〰️ Looking for an easy way to up your DOSE today? Hugging and other forms of physical touch cause your brain to release oxytocin-- also known as the "bonding hormone". Yes, that's right! Something as simple as a hug can reduce stress hormones, such as cortisol & norepinephrine, while promoting feelings of devotion, trust and bonding ✨⁣ .⁣ .⁣ Photo via @evelyncasuso⁣ .⁣ .⁣ #higherdose #gethighnaturally #oxytocin #dopamine #biohacking #biohackingtips #biohacker #evelyncasuso