These days the world is our oyster 🦪 when it comes to recovery methods. Cryotherapy, compression sleeves, foam rolling, the list goes on and on. But did you know that infrared is helpful for recovery AND for performance? Studies have shown that with responsible and safe use, adding a trip to the sauna after working out can make your fitness efforts even more worthwhile. Not only will your muscles heal quicker, but you’ll also feel more rejuvenated and extend the benefits of exercising well past your workout. #Gains, anyone? 💪💪💪💪 . . . 📸 @springerinn 🔥 @roodexilas #higherDOSE #gethighnaturally #infraredsauna #sauna #infraredsaunablanket #PEMF #sweatawayyoursins #gotDOSEd #chromotherapy #lighttherapy #PEMF #lymphaticdrainage #exercise #spa #spaday #chill #relax #beauty #NYC #health #wellness #fitness #winter #meditation #mindfulness #gratitude #microcurrent