“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow 🧐 What are your favorite hacks for being present in times of stress? How do you keep your DOSE high and your stress low? 🫂 . . . #higherDOSE #gethighnaturally #infraredsauna #sauna #infraredsaunablanket #PEMF #sweatawayyoursins #gotDOSEd #chromotherapy #lighttherapy #PEMF #lymphaticdrainage #detox #spa #spaday #chill #relax #beauty #NYC #health #wellness #fitness #winter #meditation #mindfulness #gratitude #blessed #holiday #happyholidays