LIVE MEDITATION🧘🏽Today, @natureofmindfulness is leading us through an IG Live meditation practice focused on gratitude! Join us at 12PM EST as he leads us towards a calmer holiday season and clearer intentions for 2021. We're getting in the flow for a DOSE of mindfulness. . . . #higherDOSE #gethighnaturally #infraredsauna #sauna #infraredsaunablanket #PEMF #sweatawayyoursins #gotDOSEd #chromotherapy #lighttherapy #cbd #lymphaticdrainage #detox #spa #spaday #chill #relax #beauty #NYC #health #wellness #fitness #holiday #meditation #mindfulness #gratitude #holidaze