For whoever needs this: take moments to take care of yourself, physically, emotionally and spiritually. Make the most of your me-time, curating a ritual of consistent feel-good practices— routine habits that are nourishing and motivating and can be realistically sustained. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #higherDOSE #infraredsauna #sauna #chromotherapy #cryotherapy #cryoskin #cbd #halotherapy #lymphaticdrainage #detox #spa #chill #relax #beauty #beautyhacks #weightloss #cbd #autumn #fall #hygge #NYC #goodvibesonly #liveyourbestlife