So, here’s a tear jerker: holding back tears can build and suspend tension and enduce various stressors—so when it doubt, cry it out. 😭 Tears offer physical relief from rigidity within the body which acts to calm, revive and refocus the mind. 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #higherDOSE #infraredsauna #sauna #chromotherapy #cryotherapy #cryoskin #cbd #halotherapy #lymphaticdrainage #detox #spa #chill #relax #beauty #beautyhacks #weightloss #cbd #autumn #fall #hygge #NYC #goodvibesonly #liveyourbestlife #health #wellness #mentalhealth #mentalhealthawareness