The "winter blues" are 100% real. 😰Although mostly associated with winter, SAD doesn't really have anything to do with colder temperatures. Seasonal depression is triggered by shorter, darker days and a loss of sunlight— 🔦use infrared therapy and other forms of light therapy to combat the sad. #higherdose #infraredsauna #infrared #lighttherapy #sad #seasonalaffectivedisorder #gethighnaturally