Getting ready for the fall back 🕚For some of us, the clock change = seasonal slump. A great way to ease these sloth-like symptoms is 💡light therapy and infrared heat therapy—which mimic natural sunlight to help regulate melatonin and balance negatively affected hormones. ⠀ ⠀ . . . . . . #SAD #seasonaldepression #lighttherapy #hormonal #infraredsauna #infrared