FITNESS TIP: Start with the modality of training that most aligns with your goals when training. You want to begin workouts with the things that are most important to you. Example 1: Runners should run before lifting weights Example 2: Looking to gain strength, lift weights before performing cardio Example 3: If legs are a lagging body part, perform exercises for legs before other areas of focus Example 4: During unilateral movements, perform with the weaker side first to help correct imbalances. #STRIVE #fitnesstip #fitness #workoutadvice #training