Happy Daylight Savings! ⏰ People are inundated with the dangers of exposure to too much of the sun’s rays, but too little sunshine is detrimental as well. Sunlight exposure is thought to increase the release of serotonin by the brain. This hormone is associated with mood boosts as well as keeping people focused and calm. Sunlight further improves health in a variety of ways.   #daylightsavings #sunlight #infrared #infraredbenefits #sunlightbenefits