Stop meal prepping the same boring chicken & rice week after week … Eating healthy does not have to be boring, and it doesn’t have to be in depth recipes either! This is how we break down our meals: 🍚 Carb source + 🥑 Fat source + 🥩 Protein source Mix & match em with spices or however you like to cook! Meal 1: Protein pancakes with eggs & sausage Carbs: Oats & banana used in pancakes Fat: Egg yolks & sausage Protein: Egg whites, sausage, and powder in pancakes Meal 2: Homemade pizza Carbs: Gluten free dough (portioned out) Fat: Cheese & Prosciutto Protein: Chicken & Prosciutto Meal 3: Carb: Sweet Potato Fat & Protein: Steak Meal 4: Chicken Shawarma Bowl Carbs: Jasmine rice & refried beans Fat & Protein: Chicken Thighs The more you can learn about foods & what they have in them, the easier prep will become. You’ll also be more satisfied by your meals when they’re balanced & full of nutrients. Drop your meal prep questions below and I’ll be sure to answer them 💪...