🤜 Have you tried kickboxing yet? If not, here are three reasons to knock it out! 👊 Improves balance. You’re constantly switching body weight from one foot to the other, therefore working all those stabilizing muscles in your feet and ankles. Our balance tends to decrease as we age, so kickboxing will help! 👊 Improves flexibility. I’m a definite example of this! With all those high kicks, your hamstrings will thank you! 👊 It’s a tough and sweaty workout that also happens to be fun! How often do you look forward to your workout? Kickboxing makes the time fly because it’s always changing, and who doesn’t like pretending to hit and kick an invisible person? 🤜 Are you convinced? Great! This workout premiered on youtube yesterday, so it’s time to smash it! #cardiokickboxing #kickboxingbenefits #kickboxingworkout #kickboxingcoach #kickboxingfitness #fitnessyoutuber #youtubeworkout #kickitout #punchit #strongandfit #fitgirlsaresexy