đŤ This one-pan recipe with fresh veggies and juicy chicken prepared by
@uofmhealthsciâs dietetics student Katie Thompson is an easy dinner or meal prep idea. Meal prepping allows you to save money and time!
đ Easy Chicken and Potatoes
â° PREP TIME: 10Â minutes
đł COOK TIME: 50Â minutes
đ´ SERVINGS: 4
Ingredients:
6 bone-in chicken thighs or bone-in chicken breasts
2 tablespoons olive oil divided
ž teaspoon lemon pepper seasoning
1 pound baby potatoes quartered
4 Bell Peppers, cut into ½â pieces
3 cloves garlic minced
Half bottle of teriyaki marinate
Salt & pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Let chicken thighs soak in teriyaki marinade.
3. Drizzle 1 tablespoon olive oil over the chicken thighs and season with lemon pepper seasoning.
4. In a medium bowl, combine potatoes, carrots, onion, garlic, remaining olive oil, and salt & pepper to taste. Toss well.
5. Place vegetables on a non-stick or parchment-lined baking sheet. Nestle chicken pieces in between the vege...