In this video, we're making the ultimate High Protein Yogurt Bowl with Peloton Instructor Adrian Williams and Peloton Nutritionist Dr. Jamie Schehr. This 5-minute yogurt protein bowl is a "choose your own adventure" recipe designed to optimize your gut health and support your immune system. Dr. Jamie explains why combining prebiotics (like raw oats) with probiotics is the "fertilizer" your body needs for healthy flora. She also highlights how raw honey acts as a powerful antimicrobial and antibacterial agent, providing essential immune support and relief for those dealing with seasonal allergies. To top it off, we dive into why the humble banana is an elite performance food, packed with potassium, fiber, and the glucose needed to fuel your toughest workouts. Plus, Adrian shares his secret (and slightly controversial!) nut of choice and his technique for the "perfect bite." Whether you’re fueling up for a heavy lifting session or looking for a recovery snack that tastes like a masterp...