1. “This diet worked for my neighbor down the street so it must work for me!” ➡️ What is most sustainable for ME right now? What changes can I fit into my schedule & lifestyle? 2. “I want to see results as FAST as possible!” ➡️ I want progress that will LAST. I’m sick of yo yo dieting. 3. “I’m doing everything right & the scale is up a couple of pounds, I give up” ➡️ Recognizing that MANY factors effect the number on the scale. Track your progress in other ways and focus on how you FEEL. Making these shifts changed the game for me 🔥 comment below if you can relate! #fitnessjourney2023 #girlswholift #nutritiontips #sustainable #progress #results #fitgoals #fitnessforwomen #womenwholift #growthmindset #yoyodiet #HainesFitness