We’re all pretty familiar with the concept of being “hangry” — feeling angry as a side effect of not having eaten in a while — but have you ever been “slangry”? It’s that grumpy feeling that creeps up when you haven’t gotten enough sleep. If you've been feeling slangry lately, try this #Microstep: Every day, say no to one thing that gets in the way of your sleep — like doom-scrolling the news, binge-watching a show, or losing yourself in social media. This can give you back the time to get in a quick nap or to get a little more sleep at night.