Whether it’s the fact that the holiday season is right around the corner or that work tends to ramp up in the homestretch of the year, this season can spark feelings of stress for many. If autumn is peak “anxiety season” for you, these tips can help: - Build moments for self-care into your daily schedule. - Pay attention to how much time you are spending online and make adjustments if needed. - Plan a short “microcation” instead of waiting until next summer for another trip. - Don’t pretend everything is OK. Seek help when you need it — whether from a loved one, a best friend, or a professional.