HOW TO SERIES: BAR PULLOVER (Build your back + core) The bar pullover is an underrated powerhouse for your lats, shoulders, and core, and it builds serious pull-up strength. Sound on for coaching tips! If you’re not able to pull yourself up the bar that’s ok, use a lower bar to jump up into it to learn the movement pattern. Grab my 6-week Pull-Up Program (🔗 in profile) and that will help you build upper body strength to get not only your 1st pull-up but also help transfer to pull over. Strong back. Strong core. Better pull-ups. #justgaux #letsgaux #gauxgirl #pullups #pullover