✅C-section Shelf Tips 😔Frustrated with your c-section shelf?? Here are some tips to HeLp!! 🔝work above the scar 🔛work over the scar 🫳🏽cupping  🫲🏽stretches while working the scar  💪🏻WORK the abs w/deep core exercises and proper breath work 🌄We need to think about the whole picture and how all the layers of the abdomen work together to help us move so we want to work ALL layers and build up. matching gray set: womensbest #csection #csectionrecovery #pelvichealth #csectiontips #postpartumtips #csectionshelf #postpartum #postpartumfitnessjourney #csectionmom #physiotherapy