Great past 2 weeks with creekviewgirlslacrosse ! We had a high energy, growth filled clinic! Our 5🖐🏾 Day Focus included: Monday: An Intro to Speed Position and Posture along with a Direct Focus on the Acceleration Phase Tuesday: Foundational progression on Lateral movement and Quick Twitch Wednesday: Recovery Focused day with a small dose of mobility, core, and Iso Holds followed by focus on force absorption, and low impact plyometrics Thursday: Top end Speed day, building off of the previous speed day, with more focus on Max Velocity Friday: EARN YOUR WEEKEND We got after it and in a world where the word team is often misinterpreted, this TEAM truly sharpened one another all week! #Teamtraining #Lacrosse #Performance #teamwork #competition