Here’s a simple and practical plan for multi-sport athletes transitioning into spring track season, it's important to recognize the unique demands of each sport and to plan accordingly. Load management and periodization should be tailored to the individual athlete and their respective sports. This plan is not the same as what track and field athletes have been following since fall prep - it's specifically designed for multi sport athletes! Comment “load” to receive a link to download template. #loadmanagement #periodization #multisportathlete #trackandfield #CoachMoeKnows #ThisIsTheWay #MVPLeague