Losing “just 5 more pounds” won’t change your life 5 more pounds won’t make you more confident 5 more pounds won’t change the way you view yourself 5 more pounds won’t fix your relationship with food or the scale When I was focusing on weight loss I wanted more & more … A few more pounds and I’ll be happier A few more pounds and I’ll stop picking at myself in clothes and pictures A few more pounds and I’ll be GOOD But the truth is, when I lost those few pounds, nothing changed. I still wasn’t satisfied Still very low confidence Had to be so restrictive with my diet just to keep a number on the scale How much longer could I do this? The mental stress, not allowing myself certain foods, ignoring my body & mind for a number on the scale I NEEDED to ditch the scale For both my mental & physical health. I worked on rewiring my mindset & habits, learned about proper nutrition for a BALANCED lifestyle, learned to appreciate my body & all it’s capable of. That’s ...