Fueling like this isn’t cheap, and it’s definitely not simple when everything has to be gluten-free. Through a lot of trial & error, I’ve finally landed on a baseline that actually supports the work I’m asking my body to do. I need a lot of food right now to handle heavy training weeks, recover well, and show up fully, in sport and in life. Because I have celiac, everything has to be gluten-free. But celiac or not, performance suffers when fueling is an afterthought. You can’t expect your body to do hard things without giving it enough to work with. *I’m now dealing with a little injury but doing the equivalent in cross training, and keeping my fueling the same!!! ** also I actually think I’ve been feeling a bit sick because it’s so dry in my apartment (20% humidity…) so I ordered a humidifier hahah will keep y’all updated 🤦🏼‍♀️ What’s your favorite carb fuel for heavy training weeks? #groceryhaul #glutenfree #celiac #runningfuel #sportsnutrition #fuelingforperformance #athleten...