It’s difficult to pinpoint exactly what makes Heidi Long our #wcw. As the reigning Virginia Rowing Triathlon Champion, she is clearly as fit as can be. Heidi’s #UncompromisedExcellence is shown on the water, the erg, and in the weight room. Competitive in everything she does, Heidi has a killer racing instinct and will be unstoppable on the racecourse. 🔷⚔️🔶 #gohoos #wahoowa #wcw #rowing