Exposure to the outdoors and nature for at least 30 minutes a day will not only make you feel better emotionally, but it contributes your overall physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. 😊🧘🏻 Get out, get wet, and sweat 💦 #higherdose #getwet #gethighnaturally #asmr #getdosed