Getting back into training with week with some low intensity. I’ll be honest, my abs still hurt 😬 Give this workout a go to get your wheels turning if you’re still a little tender from quarter finals 😬 . 3 rounds 1500m row 2500m bike 25 wall balls 20/14lbs *Easy to moderate pace* #backatit #lowintensity #training #recover #dekacomp #teamTYR