If you wake up with neck or back pain, this is a change you should make starting tonight. 😴 According to Dr. Betsy Grunch - one of the world’s top neurosurgeons and spine surgeons - most people aren’t injuring their backs in the gym. They’re doing it in their sleep. Stomach sleeping, the wrong pillow, and letting your spine fall out of alignment night after night quietly adds up. In this episode of The Mel Robbins Podcast, I’m joined by Dr. Grunch (also known to millions online as @Ladyspinedoc⚡️), who is revealing the proven protocol she uses with patients every day to help them lose fat, regain strength, and take control of their health. She will give you simple, practical adjustments that make a real difference. So if you want 2026 to be the year you feel stronger, move better, and wake up without pain, this episode is for you. 🎧 “2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcas...