🤔 What is a HIIT workout? HIIT is actually an acronym standing for high intensity interval training. And the workout is exactly what it says! It’s high intensity and it’s interval training. The intervals can range anywhere from 20 seconds to one minute with 10 to 15 seconds to rest and transition. You work hard in bursts, a bit different from a steady pace workout such as a walk or run. It’s typically cardio, but you can add in strength exercises as long as you keep your heart rate up throughout. 📈 If you want to try one, head over to my YouTube channel! Let’s HIIT it! 🔥 Message me with another common workout term that you want more info about! How about Tabata next? 🙌 #hiitworkouts #whatishiit #hiitit #fitnessyoutuber #courtneyandersen