Running is a single-leg activity — every stride is essentially a one-leg landing, over and over again. If your strength training is only bilateral lifts, you’re missing a huge piece of performance and injury prevention. These 3 unilateral exercises help: • Improve hip and pelvic stability • Build balanced leg strength • Reduce stress on knees, hips, and low back • Transfer directly to better running mechanics Single-leg wall RDL → trains hinge strength + anti-rotation control Single-leg glute bridge → reinforces glute firing for a stronger stride Barbell reverse lunge → builds unilateral leg strength with less joint impact If you run often (or train HYROX / hybrid), single-leg work isn’t optional — it’s foundational. Save this for your next strength day 🏃‍♀️💪 #runningstrength #unilateraltraining #hyroxtraining