Hello 👋🏼 again! PARMESAN ZUCCHINI NOODLES, this is a FUN WAY to ADD more veggies into your life!
#eatmoreplants #eatmoreveggies #fuelyourbody #lowcarb #healthtips #nutritiontips #easyrecipes #easycooking
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In my daily life I like to ADD not SUBTRACT, I prefer to see all the variety of new foods I can add instead of thinking of a HUGE list of NONO foods 😒— Zucchini is so versatile to cook with, is also high in antioxidants that are beneficial compounds that help protect the body from damage by free radicals.
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Carotenoids, such as lutein, zeaxanthin and beta-carotene are particularly plentiful in zucchini. These may benefit your EYES, SKIN & HEART. Now yellow zucchini may have higher levels of antioxidants, so always eat a variety of veggies.
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Zucchini also contains both SOLUBLE & INSOLUBLE FIBER. Insoluble fiber add BULK to stools and helps food move through your GUT more easily. SOLUBLE FIBER FEEDS the beneficial bacteria living in your GUT
#guthealth #guthealthmatters
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Zucch...