Coffee is one of the most consumed beverages worldwide, but the pendulum has swung back and forth about its benefits and drawbacks. New findings from a study published in The New England Journal of Medicine suggest both upsides and downsides: Drinking at least a cup of coffee per day might make you move more but sleep less — and it might put you at higher risk for one type of heart palpitation. Tap the link in our bio to read more. 📷: Westend61/Getty Images