"I had heard nods to Ujjayi breath in vinyasa classes but had no real understanding of the transformative power of a pranayama practice. In my 200-hour training, I had experiences through pranayama that left me changed and instilled a strong desire to share the practice with others. It was also the part of teaching that intimidated me the most. When you teach pranayama..." Read more from Catherine Striegel: The Breath that Builds Community — Pranakriya Blog share.google/2vsfvHtJg9eCYPs0O #pranakriya #pranakriyayoga #pranakriyayogateachertraining #pranayama