"Consistency is key, but I was NOT consistent about sleep! I actually didn’t realize how inconsistent I was in my sleep and wake times until I saw the data from my sleepnumber smart bed! I was shocked, but also relieved because it was a relatively easy thing for me to work on. Something that helped me get to bed on time was scheduling an early morning activity every day for two weeks. If I know I have to be awake at 5am, I am NOT going to bed later than 10pm! It’s now becoming a habit whether I have something to do in the morning or not, and I can already see my SleepIQ score improving. What aspect of sleep do YOU need to work on?" - immrsspacecadet #SmarterSleep