Did you know that the food we eat has a direct effect on our brain health? In the article linked below, Dr. James M. Ellison discusses how certain foods can create or sustain illness and/or distress. For example, animals and processed food that is high in fat, cholesterol, sodium, and added sugar can increase one's risk of developing Alzheimer's disease. On the flip side, food that contains "healthy" fat such as olive oil, fruits and vegetables, and nuts can decrease one's risk of developing Alzheimer's. Watching what we eat is crucial to living healthy lives. All of Meals on Wheels West's delicious daily meals are approved by an LA County certified dietician, ensuring that our clients get the nutrition they need at home. Article: seniorservicesmidland.org/our-mind-matters-food-brain-health #mealsonwheelswest #mealsonwheels #mealdelivery #food #pico #santamonica #venice #marinadelrey #pacificpalisades #malibu #supportseniors #supportveterans #health #nutrition #nonprofit ...