Cell phones can be addicting, especially social media, and this can lead to a lot of problems when it comes to your daily life. Cell phone addiction can not only stop us from doing our best at school or work, but it can also lead to mental health issues such as anxiety or depression. 📲🙅‍♀️ This is why it’s a good time to make sure that you are able to balance your screen time and reality! Looking into offloading or deleting apps that you use a lot, setting up app time limits, and turning off notifications can really help set that boundary. 🙌💆‍♀️ In today’s world, the Internet can come with a lot of troubling things to deal with, this is why we’ve created our “How to Handle” Poster Series! These posters are designed to help you know what to say when something serious happens on the Internet. Click the link in our bio and check out the Swag Shop to learn more! ✅ #ICANHELP #digitalboundaries #digitalwellness