One of the best strength coaches in college football told me the one exercise everyone should do — squat. Yes, I hate that answer too because squatting SUCKS. But as Joe Connolly says — we need to do more HARD things!🏋🏼 @nextupwithadam @teammercury__ #cfb #collegefootball #weightlifting #strengthandconditioning #strengthandconditioningcoach #d1coach