Sweet & Sour Chicken (Healthier Version) ✨
This better-for-you version of Sweet and Sour Chicken is made in one pan, skip the deep frying, and gives you all the saucy, sweet and tangy flavors you crave.
Ingredients
For the Chicken:
• 2 lbs chicken breast, cut into bite-sized pieces
• 1½ tsp garlic salt
• 2 tbsp cornstarch (for coating)
• 2 tbsp oil (for cooking)
Veggies & Fruit
• 1 red bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 medium yellow or white onion, chopped
• 1½ cups canned pineapple chunks, drained
For the Sweet & Sour Sauce:
• ½ cup sugar-free ketchup
• ⅓ cup rice vinegar
• ¼ cup brown sugar
• 2 tbsp low sodium soy sauce
• 1 tbsp honey
• ¾ cup water
• Salt to taste
For the Slurry:
• 1 tbsp cornstarch
• 1 tbsp cold water
To Serve:
• Toasted sesame seeds (optional garnish)
• Steamed white or brown rice
Instructions
1. Cook the Chicken
Toss chicken with garlic salt and cornstarch until well coated.
Heat oil in a large skillet or wok ove...
Suggested Credits
Tags, Events, and Projects