It takes 4 weeks for you to notice a change (exactly 4 weeks in these photos) It takes 8 weeks for your friends and family to notice It takes 12 weeks for the rest of the world to notice a change But it only takes 1 day to decide that you are enough I may have had lots of setbacks and bumps along the way but that doesn’t stop me from continuing to move forward The best holiday and 35th birthday present I can give myself is the gift of health and happiness! Happy holiday friends! ❤️❤️❤️ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #lagreefitness #lagree #lagreemethod #plnk #plnkfitness