I always do my best to be transparent with who I am and what’s going on in my life because I am told so often that it’s a breath of fresh air on social media. I don’t reveal it all because some is just too personal but I think there’s enough that’s relatable. In 2021 I finally surrendered to needing anxiety meds to help deal with the ptsd from my 9 month long illness and a bad break up. It wasn’t until recently that I realized some of the side effects that came with the meds. Insomnia, excessive sweating and depression. While trying to figure out dosages on a new med I ended up going without them for a few days and found that I was feeling much better. I’ve been off of them ever since but with that comes some challenges I haven’t had to experience in awhile. I’ve been finding ways to help myself while I await PTSD therapy and treatment. I stumbled across breathandexposurestl and thought “holy shit this is insane” 😂 After doing some research on 🔥 & 🧊 I decided it was worth tr...