Focus is something I’m really lacking right now It feels like every time I have a breakthrough, something else ugly is around the corner Anything from a physical injury to having major anxiety Both have prevented me from moving forward with my goals and made me feel stuck The one thing I keep reminding myself of is this: You have survived 100% of the worst days you thought you couldn’t I’m so thankful to those who support me and understand my struggles and not make me feel bad about myself or that I’m alone Every week that goes by I set goals for myself and I try my best to hit them, even if it’s something super small This week I’m going to try to hit the gym 2x. Even if it’s just to walk on the treadmill to get my body moving. Something is better than nothing What is your goal for the week? #clubfitness #clubfitnesspartner #liftlocal #weightloss #weightlossjourney #weightlosstransformation #losingweight #stl #stlouis #saintlouis