An actual live look at when @poflo.fit tells me to get on the assault bike 🤣 Just kiddddddding But really, it hasn’t been easy getting back into the swing of things My strength isn’t there anymore and it’s really weighing on my mental state I get so down on myself because I can’t seem to just get back to what I used to be I am so thankful I met @poflo.fit and he’s been so helpful and understanding when I’m just not feeling it There are so many days where I get so negative and he reminds me that I showed up, I did my best and some days more than my best and I need to recognize that He’s right, it’s just been so hard to change my mentality when for so long it’s been such a struggle I used to barbell squat 200 lbs and today I’m lucky if I can do 20 😭😭 I know it will take time, I just need to focus and stay the course Thankful for the support I have at @clubfitness.us! #clubfitness #clubfitnesspartner #liftlocal #liftlocalstl #stl #fitness #fitnessforeverybody #workout #weig...